Philadelphia will be looking to go to Embiid early as he has been a key player on their offense. The 76ers are 27-26 ATS this season while the Suns are 29-23 but on no rest, Phoenix is just 3-4 ATS. SunsĬole Shelton writes: "Although Phoenix, on paper, is the better team, Philadelphia is playing well at home, and the Suns are playing their third game in four nights. More: 5 takeaways from Devin Booker's 38-point night in Suns' win over Bulls Stat Salt: Go with the 76ers vs. The Suns will make Embiid work for his points and will utilize their athletic wings to get out on Philly's perimeter shooters when Embiid passes the ball out." The Suns look like a team primed to make an appearance in the NBA finals again this season and look like a team that can probably stand pat at the trade deadline. ![]() McGee allows the Suns to throw different players at Embiid to disrupt his game. The addition of McGee has completely changed both the Suns second unit as a whole and the team's interior defense in particular. In addition, Phoenix has the bodies this season to handle bigger teams and/or bigger players. If you are afraid the second game of a back-to-back, the Suns are 5-2 this season in the second games of back-to-backs. Simply put, the Suns have more ways to beat you. Phoenix, on the other hand, can beat teams by limiting them defensively, they can beat teams with outside shooting and they can beat teams in transition. ![]() Mark Ruelle writes: "Here is the key to picking a winner in this game: Philadelphia will beat teams utilizing Embiid in the post and his ability to find the open man that can knock down shots when he is unable to create his own shot. Surprisingly, the visitors are an underdog here so the moneyline offers the most value." Winners and Whiners: Take the Suns with the points vs. The Sixers are playing well right now, but the Suns are 20-5 on the road and frankly aren’t losing ballgames. Quinn Allen writes: "Even though Phoenix almost blew it in Chicago, this team is still legit. More: Phoenix Suns trade deadline updates: NBA trade speculation, rumors, reports for team Sports Betting Dime: Go with the Suns vs. The over/under for the game is set at 216.5 points. Philadelphia is -117 on the money line and Phoenix is -103. The 76ers are a 1.5-point favorite in the game, according to Tipico Sportsbook. MST and can be seen on Bally Sports Arizona and NBC Sports Philadelphia.Ĭheck out these odds, picks and predictions for the contest. The Phoenix Suns (43-10) and Philadelphia 76ers (32-21) face off on Tuesday at Wells Fargo Arena in Philadelphia. View Gallery: Photos: Phoenix Suns at Chicago Bulls
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![]() ![]() ![]() “What he’s doing in these playoffs is just a reminder of a guy that we drafted seven years ago that has continued to find ways to improve and really show out on the biggest stage of all,” Malone added. Jamal Murray talks to his dad, Roger, after the fourth quarter of the Nuggets series-clinching 125-100 win over the Phoenix Suns at Footprint Center on May 11. Against the Lakers, he poured in a game high 37 points, and became just the fourth player in the last 25 years to have three 30+ point halves in the playoffs, according to the NBA. Murray returned at the start of this 2022/23 campaign, after 555 days out injured, and has done exactly that. Jamal Murray is an NBA Champion After missing 18 months with a torn ACL, the Denver Nuggets star returned to the court in 2022 and helped lead the franchise to its first NBA Championship. We love you, we’re going to help you get back and you’re going to be a better player for it.’” “(Murray’s) first thought was, ‘Man are you guys going to trade me? I’m damaged goods,’” Malone told reporters. Jamal Murray (27) of the Denver Nuggets celebrates after ferociously attacking Anthony Davis (3) of the Los Angeles Lakers for a three-pointer during the fourth quarter of the Nuggets’ 108-103. After tearing his ACL during the 2020/21 season, Denver Nuggets guard Jamal Murray turned to his head coach with tears in his eyes and asked if he would be traded, Denver head coach Michael Malone recalled on Saturday after his team defeated the LA Lakers 119-108 and took a 3-0 lead in the Western Conference finals. She eats it within the hour and buys another 3, 2 for her sister and 1 for her. ![]() A large bar of chocolate costs Jenny $2.50.There are 1000 books on sale at a local bookstore.Barbra buys 3 cell phones which cost $750 in total.He shares them equally among his five friends, how many bears does each friend receive? How many gifts does he give to his family? ¼ of the gifts he gives to friends and the rest go to his family. 2 dozen flowers are delivered to Jessica’s home.¼ have soft centers, 30 have nuts, and the rest are solid chocolate. 5 are green, 2 are blue, 4 are pink, 2 are purple, and 5 are black. At what time does Kat finish her homework? It takes 55 minutes to finish her homework and another 10 to review it. Kayla’s bakery sells cookies for $1.25 each.25 required glasses, and 7 wear contact lenses. The eye doctor sees 70 patients in 3 days.Half are bought by customers, and 4 more are taken. 50 juice boxes are sitting in a refrigerator.How many apple orchards does Brody have left? He sells 10 in the summer months and acquires 3 more in winter. At what time should Harry leave his home? He must be at the airport 2 ½ hours before departure time. How many European coins does Hayden have? 30 of them are trade dollars from the 1800s, and the rest are European coins. How many students in total joined in January and February? Jenkins’ drama group starts with 12 students, before 53 more join in December. He buys 75 new pens but loses 12 of them. What is the total number of spectators at the game? Before the end of the game, another 388 people join the crowds. There are 456 at a soccer game and 235 leave at halftime.How many attendees are left at the end of the concert? ![]() 56 leave within the first hour, and 21 leave in the second hour.
It does not contain non-troubleshooting tools like the BSOD Screen Saver. This file contains the individual troubleshooting tools and help files. The Sysinternals Troubleshooting Utilities have been rolled up into a single Suite of tools. Microsoft Sysinternals Suite February 16, 2022 We don't believe in fake/misleading download buttons and tricks. Windows Sysinternals Primer: Process Explorer, Process Monitor and More Process Explorer gets a lot of attention in the first Sysinternals Primer delivered by Aaron Margosis and Tim Reckmeyer at TechEd 2010.File - Download Microsoft Sysinternals Suite February 16, 2022Īlways scroll to the bottom of the page for the main download link. ![]() In this episode of Defrag Tools, Andrew Richards and Larry Larsen show how to use Process Explorer to view the details of processes, both at a point in time and historically. PsKill - local/remote command-line process killer.PsList - local/remote command-line process lister.In this video, Mark describes how he has solved seemingly unsolvable system and application problems on Windows. Here are some other handle and DLL viewing tools and information See SymSrv documentation or more information on how to use symbol servers. When you configure the path to DBGHELP.DLL and the symbol path uses the symbol server, the location of DBGHELP.DLL also has to contain the SYMSRV.DLL supporting the server paths used. If you have problems or questions, visit the Process Explorer section on Microsoft Q&A. The help file describes Process Explorer operation and usage. Simply run Process Explorer (procexp.exe). Server: Windows Server 2012 and higher.Windows Sysinternals Administrator's Reference The official guide to the Sysinternals utilities by Mark Russinovich and Aaron Margosis, including descriptions of all the tools, their features, how to use them for troubleshooting, and example real-world cases of their use.ĭownload Process Explorer (3.3 MB) Run now from Sysinternals Live.The official updates and errata page for the definitive book on Windows internals, by Mark Russinovich and David Solomon. Into the way Windows and applications work. Tracking down DLL-version problems or handle leaks, and provide insight The unique capabilities of Process Explorer make it useful for Quickly show you which processes have particular handles opened or DLLs Process Explorer also has a powerful search capability that will See the DLLs and memory-mapped files that the process has loaded. The top window has opened if Process Explorer is in DLL mode you'll ![]() It is in handle mode you'll see the handles that the process selected in ![]() The bottom window depends on the mode that Process Explorer is in: if The names of their owning accounts, whereas the information displayed in Window always shows a list of the currently active processes, including The Process Explorer display consists of two sub-windows. Handles and DLLs processes have opened or loaded. Process Explorer shows you information about which Ever wondered which program has a particular file or directory open? Now ![]() Inside the caves, the archaeologists found stone anchors, ship timbers, and two curved cedar planks that they believe were steering oar blades for a ship that was about 65 feet long. ![]() "Ever! It's just an astonishing site with incredibly well-preserved evidence." The storage caves revealed chambers with a trove of nautical items dating back approximately 3,800 years "I've been excavating in Africa for over 30 years, and I've never seen anything like this," says Bard. On subsequent exploration, the storage caves revealed chambers with a trove of nautical items dating back approximately 3,800 years. A few days later, Bard and the rest of the research team found an entrance to a second cave, excavated into fossil coral bedrock. On further excavation, she was "thrilled" to realize she had discovered a man-made cave. ![]() On Christmas Day 2004, barely an hour into a dig on a sandy bluff above the port, Bard stuck her hand into a fist-sized hole that appeared in a hillside. The "valley (wadi) of the spies," as it translates to English, "probably because contraband came through there in more recent times," Bard says, was the land route to the port from which flotillas set sail to Punt. An associate professor of archaeology at Arts & Sciences, Bard has co-directed excavations with Fattovich since 2003 at Mersa/Wadi Gawasis, the site of an ancient Egyptian Red Sea port. But, despite chronicles of long-ago expeditions to this bountiful land, and more current scholarly theories about its likely location in a variety of places either in eastern North Africa or Arabia, Punt's whereabouts remains an elusive mystery.Īrchaeologist Kathryn Bard and her longtime colleagues in African research, Rodolfo Fattovich and Andrea Manzo, professors of archaeology at the University of Naples "l'Orientale" in Italy, have made some extraordinary discoveries that shed light on Egypt's Red Sea trade with Punt. Punt was the premier destination for Egypt's sailing ships in the Red Sea trade network in the Middle Kingdom/12th Dynasty (circa 1985–1773 BCE). Carved in stone, scenes and texts tell of sailing expeditions sent south on the Red Sea to Punt ("poont") and Bia-Punt (land of Punt) to acquire highly prized raw materials that were unavailable in Egypt: ebony, ivory, and gold leopards, baboons, and other exotic live animals for the royal zoo and the coveted aromatics frankincense and myrrh, required for use in temple ceremonies and some mortuary rituals. Ancient Egyptians called it "God's Land." During the Old Kingdom (2686–2125 BCE), when pharaohs were constructing massive, towering pyramids on land, they were also sending ships to sea in the hopes of enriching their kingdom. Do not forget that You can check out what others are searching for. You can try to search again but this time by using the correct spelling. 'You just didn't audition well today' I didn't know it was a game show. Sometimes, if the words are spelled wrongly, you cannot find the videos. I guess, because I was raised by my mom, and I saw how difficult for her it was. On VP98, you can easily search and find documentary, dramas TV series, movies, trailers, home videos, comedy, cartoons, anime, episodes and lots more. On VP98, you can search for other videos besides Japanese sister and brother game show You may try and search for japanese pron, japanese-father daughter, or Sister tricked. ![]() More and more people are watching movies and videos via the Internet on their mobile devices via streaming video, embedded players and HTML5 on video sites.Īre japanese bod movie vp97 and Japanese+stepmom+gets+excited as good as Japanese sister and brother game show? Or better still? This is a concept that has existed in some. ![]() Their TV's are connected to the Internet instead! Tokyo Broadcasting System A popular social media craze from the past year involves everyday objects being cut into, only to reveal it is actually cake. Fewer and fewer people are now watching television broadcast. 04:59pm GMT Updated DecemTo the West, the world of Japanese game shows is best known as a technicolored whirlwind of half-naked bodies, sadomasochistic physical. The Internet has replaced conventional TV. Video Portal 98 allows you to find other videos such as Japanese sister and brother game show or japanese pron too. Here are some Japanese sister and brother game show related info and videos. Here are some japanese temptation mom and son game show related info and videos. Japanese sister and brother game show is what you just searched for. As I said, I'm going to have to read up on them. I hope that makes sense and that I have not made a lot of false assumptions about how rsync snapshots work. Depending on how short a delay you choose for the RealTimeSync-triggered sync, every version of a file you save can be automatically backed up, not just the most recently saved version at the end of each period of x hours. Visual folder comparison and synchronization. ![]() Accordingly, it allows you to recover from screw-ups on a much more granular basis. The backup is triggered not by the passage of an arbitrary amount of time but rather by the sync itself (which itself is triggered, with a user-configurable delay, by RealTimeSync as soon as it detects that a folder it's monitoring has changed). In the interim, I can say that one thing I like about FreeFileSync/RealTimeSync is that it can be set up to make an age- and/or number-capped archive of time-stamped backups of files that are overwritten or deleted by a sync. FreeFileSync is a powerful tool for data synchronization on small networks it does not, however, perform real backups with incremental or differential runs. ![]() *I'm also going to look into Odroid's current offerings. When I'm over the crunch, I'm going to try to find out more about rsync snapshots* - and again, I know next to nothing about rsync - and will follow up with a reply that isn't too full of extraneous. I've really appreciated your replies but have been super-busy since my original post. Relax your neck, shoulders and lower back. Place the arms by the sides with the palms facing down. Lie supine with the knees bent and feet flat on the mat, hip-width apart.This exercise specifically uses the abdominals, hamstrings and gluteus maximus. It’s relatively simple but also shows how to use the abdominal muscles in a way that supports and lengthens the back. ![]() The pelvic curl is usually one of the first exercises taught to patients. These Pilates exercises for lower back pain have been taken from Pilates for Rehabilitation. If you have persistent or recurring back pain seek advice from a doctor before doing these exercises. These range from simple stiffness due to poor posture to more serious conditions like herniated discs. It’s worth mentioning that lower back pain can be caused by various conditions. Depending on the cause of the pain, specific exercise prescription may vary. Several of the research studies outlined above recommend the use of Pilates as a method of choice for patients with low back pain. Although there isn’t a massive amount of research on Pilates specifically for injury rehabilitation, more is being published every year. These research studies, along with others provide evidence that Pilates can be effective in injury rehabilitation. al 2016) found that the Pilates method was also effective for improving muscle resistance and strength, flexibility, postural balance and pain in patients with traumatic spondylolisthesis at L4-L5. al, 2015) concluded that Pilates was effective in reducing pain and improving function and quality of life in patients with chronic nonspecific low back pain. It’s also recommended by doctors on a regular basis. Over the last fifteen years, a lot of research has been published that recommends Pilates as an effective form of treatment for injury rehabilitation. Research into using Pilates for injury rehabilitation This article features a number of Pilates exercises for lower back pain taken from Pilates for Rehabilitation. It’s also been found to be good for helping to manage pain. The benefits of doing Pilates include improved core strength, increased muscle strength and flexibility and improved posture. Several research studies have suggested that Pilates can be effective for relieving lower back pain. For more information on treating low back pain check out our webinar Advice, Exercises and Treatment for Low Back Pain. However, for others, it can be a much longer-term problem. For some of us, lower back pain could be a simple ache that improves quickly. In fact, such a large number of people need lower back pain relief that it accounts for 9% of all adult GP visits in the UK. It’s thought 4 out of 5 of us experience lower back pain at some point in our lives. Try these 7 Pilates exercises for lower back pain. Pilates is a good way to relieve pain and tension. ![]() And probably the best part of Pilates is that it helps you connect your mind, body, and breath-aka reach that Zen you've been chasing from doing a workout in the first place.Low back pain is extremely common. Not to mention, it enhances pelvic floor strength, according to Sabulis, which is honestly good for everyone, but especially beneficial during pregnancy and postpartum when those muscles tend to loosen. "It can reduce chronic pain and serve as injury prevention," adds Sabulis (or if it's too late for that, keep scrolling for a Pilates workout geared toward foot injuries). You're gonna feel it, specifically because you're developing strength in alll the muscles, including the one surrounding your hips and spine to contribute to healthy movement of those joints. "Pilates builds core stability, which supports balance, flexibility, and muscle endurance," says lululemon MIRROR Trainer Patricia Sabulis, who's also a Pilates and yoga instructor. ![]() :) So what are the benefits of Pilates, anyway? Don't worry, cute, comfy leggings will help with the pain. Whether you’re new to the exercise and just want something to do, or you’re a total pro who lives and breathes reformers, these Pilates workout videos will actually kick your butt. And assuming you already got your Bachelorette fix in and attempted to box dye your hair once, maybe twice, checking out these YouTube videos probably isn't such a bad idea on an otherwise boring Tuesday night. It doesn't hurt to switch it up, right?īefore you say "Eh, not really my thing!" lemme just flag that the below workouts are all free, free, free. Even so, I think it's time to introduce you to these calm, intense, grounding, and muscle-burning Pilates workouts. You may be a cardio (read: sweat) junkie or a lifter who won't leave the gym until their muscles are shaking. I know "gentle" and "hardcore" aren't really words that go together-and for good reason! But please believe me when I say that, uh, Pilates is kinda the perfect? blend? of both? Remember the Human! Disagree but remain respectful don’t insult people or their children, name-call, or be intentionally rude.Non-parents/guardians that still have pressing questions for parents can utilize the weekly "Ask Parents Anything" thread in this sub or visit r/AskParents. Indicate you're a parent or guardian, or self-select your user flair, to avoid confusion/accidental moderation. However, it’s okay for anyone to comment, provided it’s on-topic and within rules. Parents/guardians are any person who has substantial decision-making authority in a child's life.Only Parents or Guardians May Create New Posts.We also recommend /r/relationships, /r/legaladvice and /r/family. r/Parenting is a subreddit for anything related to the controlled chaos we call parenting.ĭo you have a question for parents? Head over to /r/AskParents.ĭid your kid say something awesome? Join us at /r/thingsmykidsaid.Īre you a caregiver or nanny? Check out /r/nanny. ![]() Check our complete guide for details on which parts need to be replaced, and how frequently.Make this subreddit a better place! Vote and participate in the new section and report rule violations. If you pump less frequently than that, plan on replacing the diaphragms every 3-4 months. If you’re exclusively pumping or pumping 4 or more times per day, plan on replacing the diaphragms every month. Once milk or moisture get into your pump motor, you’re risking frying the motor and creating a nice moist and dark environment for bacteria and mold to fester. It’s impossible to safely clean and sterilise the tubing, so once it’s wet it will need to be replaced. If you don’t replace the backflow protectors, you’re risking moisture or milk entering the tubing and the pump motor. The worn out silicone diaphragm also loses its airtight and watertight seal. When the elasticity is worn down, the pump motor has to work harder than it normally does to maintain the same level of suction, which reduces the overall life of the motor. Over time, the elasticity of the silicone diaphragm wears down which impacts suction, and that can have a negative impact on your milk supply. You need to replace your backflow protectors regularly. How often do I need to replace the backflow protector? If you’re noticing milk on the top side of the diaphragm, it’s a good indication that you need to replace your backflow protector diaphragms. ![]() It’s important that if there is milk or moisture in your backflow protector, that it’s on the bottom side of the silicone d iaphragms. If you’re someone who frequently finds milk in the backflow protector, you may consider getting a second set so you will always have a clean, dry set to use while pumping. Make sure it’s had time to completely air dry prior to reassembling it. If there’s milk or condensation in your backflow protector, simply pop it apart and wash it as you normally do your other pumping parts (just don't forget you can't wash your Seal Caps if using the Liquid Shields). What do I do if there’s milk in my backflow protectors Some women find milk in their backflow protectors on a regular basis, and that’s a good thing – it means you have a powerful letdown and that’s fantastic. If milk is getting into your back flow protector, that’s completely normal! It’s the backflow protector’s job to keep milk from entering the tubing, protecting the pump motor from damage from moisture, mold and bacteria. Milk in the back flow protector is completely normal The backflow protectors or Seal Diaphragms (if you are using the Liquid Shields) are there to prevent milk from getting into the tubing and pump motor, but should you be worried when milk actually enters the backflow protector? The Builds listed here are the best because these Addons are great for watching movies, TV shows, sports, etc. The same goes for many addons, The Crew is another great example that suffered the same Trakt crash. Kodi Builds & Addons offer unlimited free streaming content, but there are risks. In this guide, we have listed the best Kodi Addons for different Kodi versions like Nexus, Matrix, and Leia. I recommend ExpressVPN as it has military-grade security to prevent your personal information falling into the. ![]() But this is already an advanced setting for most users which I get it. 1.Download a VPN to keep your data private. Another way to bypass this issue with Trakt is using TMDB Helper and set Seren as the default player. In other words, if you do not have your content, whether it’s a Movie or a TV Show, in your Favorites, it will not be able to stream anything. Even though the addon is capable of working, which means playing the streaming content, the missed Trakt connection is causing the addon to not be working. An amazing KODI addon that is beloved among KODI users it is almost at a 100% based on Trakt functionality. ![]() The best example of this outage is Seren. Seren KODI Addon Not Working Because Of Trakt ![]() Especially some third-party KODI addons are based on Trakt in order to list the two main categories (Movies and TV Shows) into different subsections like Trending, People Watching, Most viewed, and Lists. best kodi adult addons170x170 (upload://tc4uL6zvgtF9BULsdgFvhDy8k9Q.png) Many of these add-ons are populating live streams from streaming websites and other online sources to broadcast free adult movies, live cams, clips, and more. Plex, Jellyfin, and KODI are those suffering the most. We have listed and tested some working and compatible Kodi add-ons for Kodi 19.4 and 18.9 Leia. The best Kodi Adult Addons include FapZone, Cumination, Video Devil, and others listed in this resource guide. While Trakt service had its crash, a lot of streaming apps suffered. |
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